Paleo Butternut Squash Soup

Paleo Butternut Squash Soup

I came up with this paleo butternut squash soup recipe yeeears ago and it is now my go-to, tried and true for when the weather starts to get colder.

Yellow, red and orange leaves on the trees and walking my pup on frost-covered grass means it’s soup season y’all. Enjoy!

Paleo Butternut Squash Soup



1)Heat a  large saucepan on medium-high heat and once warm, add oil, onion and curry powder and sauté for 3 minutes.
2) Add squash, apples, thyme, vegetable broth, water and bring to a boil.
3) Reduce heat to low and cook until squash is tender (approx. 15 minutes)
4) Transfer mixture to heat-safe blender and puree in batches until smooth.

Top With:

  • Shredded or crumbled nut cheese
  • A few kale leaves
  • Fried egg (duh)
  • Hot sauce
  • Avocado
  • Nuts (chopped walnuts are noms on this one)
  • Seeds (flaxseed, pepitas, etc.)


Photo by Cala on Unsplash

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