Welcome! I’m Andi, a Holistic HEALTH Coach.
I teach people how to break-up with booze, nourish their bodies and heal addiction with a mind-body-soul approach to health.
Work with andi
1:1 Coaching
We will co-create a personalized wellness plan that incorporates a mind-body-soul approach to improving your health.
Private Group Coaching
Join a community of like-minded people who are looking to transform their lives, their health and their relationships.
ONLINE COURSES
A 100% self-paced, online recovery program to help you heal addiction with a mind-body-soul approach to your health.
I believe in a holistic approach to recovery that considers the physical body, the mind and the spirit.
Learn more about my approach below.
fitness + Nutrition
Coaching
step 1: learn how to nourish your physical body
optimize your diet
If you’re looking to lose weight, improve your energy, or improve your relationship with food, I can help you. We will work together to ensure you are eating nutrient-rich, macro-balanced and delicious meals.
explore movement
Any kind of activity that gets your body moving and that brings you joy, can be considered exercise. If you’re looking for a training routine to achieve a specific goal, I can create a custom program for you.
mindset Coaching
step 2: learn how to nourish your mind
MINDSET SHIFTS
I will teach you mindfulness techniques that we can use in order to uncover any limiting beliefs that may be holding you back. This includes thoughts and beliefs around food, fitness, healing and yourself.
emotional health
Talking about food can bring up a lot of feelings. We will explore where those feelings come from and how we can learn to honor them in order to move through them.
spiritual
Coaching
Step 3: learn how to nourish your soul
Spiritual toolkit
Learn basic spiritual practices from meditation to chakra balancing to energy healing. We will explore a variety of modalities and tools you can use to enhance your spiritual journey.
heal your spirit
Uncover your own inner wisdom by healing your connection with your intuition. Learn how to set intentions, create affirmations and manifest your greatest desires.
Client testimonials
On the blog:
